Healthy weight 4 life
Healthy Weight 4 Life e-toolkit. Here you will find information on healthy weight for all ages along with useful resources and signposting to local services and recommended websites for further reading.
Each life stage includes information on why being a healthy weight is important, top tips for a healthy weight, and further support available locally to achieve a healthy weight.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.